All you need to know about baby gut health
We know how important gut health is to overall wellbeing in adults. Here, we ask clinical nutritionist and health expert for Haven Gina Urlich to outline what you might need to know about gut healt...
Supporting the fourth trimester with nutrition
The first 12 weeks following the birth of your baby is termed the fourth trimester. This is a beautiful and exhausting moment of your life, and a crucial time to look after yourself while you are g...
Get to know Gina Urlich: Nutritionist and health expert for Haven
We chat to our resident nutritionist and health expert for Haven, Gina Urlich, about how she came to work in women’s health and nutrition and what tips and tricks she has picked up along the way…
10 of your common pregnancy questions answered by an osteopath
Pregnancy and postnatal osteopath Sarah Boughtwood has heard her fair share of questions during her career; everything from how to alleviate aches and pains to what to do to prep for labour. Here s...
Top Tips: for recovery after a C-section
Pelvic health physio and Haven Health Expert; Caitlin Day shares her top tips for recovering after a Caesarean delivery.
In the space of nine months, you will likely find your body doing things and feeling things you haven’t experienced before. Ah, the joys of pregnancy! Osteopath Sarah Boughtwood breaks down some of...